Sophia Raftis
The Mama Coach

REGISTERED NURSE

Serving families locally in Manhattan/ NYC and virtually Across The United States.

Evidence-informed support and education for new parents at all stages.

Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

Meet Sophia Raftis, RN

Hi! My name is Sophia, I live in New York City with my 2 small kids and my husband. I graduated with my BSN from NYU and have over 16 years experience. I am here to help new moms navigate the unexpected difficulties of motherhood so few people talk about. My first child had colic and turned our world upside down! We always heard that the newborn stage was “easy.” We expected that she would just eat and sleep all day….boy, were we WRONG! Since going through that with my daughter I have become a resource for all of my friends going through the same thing we did. I realize now the fulfillment I have helping mothers through what felt like the most difficult time for me! If you are having a hard time with a colic baby, you need help getting your baby to sleep and feed well…I am here for you!

The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

What Parents Say About Sophia

client testimonials